011 // today it starts

Today is when I start making changes.

I slept for eight hours last night. Yes, I went to bed too late, and no, I did not wake up as early as I would have liked. But I slept eight hours and I woke up before my alarm went off.

I stayed in bed, slowly, leisurely stretching everything.

I laid my outfit for the day upon my bed and went into the bathroom to brush my teeth. I ate a breakfast of oatmeal with peanut butter and milk, all enjoyed with two mugs of delicious green tea from France. My outfit is jeans and a bulky red sweater that feels like a cloud is hugging me.

It was not a morning full of hustle and bustle, nor was it an overly productive morning. But it was a meal, it was not harried, and I arrived at class on time and ready to pay attention. And sometimes that’s all I need to get the day started on the right foot.

I’m hoping for more of these mornings.

Time spent: 4 minutes

010 // stress & dissatisfaction

Recently a friend moved back to the US from Europe for his job. As a huge part of this transition, his job duties change so drastically that he is spending 6 months going to school full-time to learn the new responsibilities, and he does not know where he will be located after the six months are up. So in the span of two months, he had a trans-Atlantic move, family health problems, major shift in lifestyle, uncertainty in the future, and the added stressors that come with school (including daily quizzes and weekly exams). And, just for kicks, he also gets neurotic me in the bargain – ecstatic that he is back and easily accessible for communication, but too clingy and reliant on venting as a primary form of stress-relief to be any kind of friend to him.

We talked yesterday. He has a glass of red wine and 2-3 tiny squares of dark chocolate once a week on the most stressful days. He sleeps 6-7 hours a night, which is just enough sleep for him. He is able to focus his time and not get distracted. He is not stressing about the family health issues or the uncertain future, primarily because he knows that it won’t help him.

He makes it look so easy.

In the last nine months I sustained a major injury, quit my job, moved across the country, took out large amounts of loans to finance my education, moved in with roommates after living by myself, and started school. I’ve been here for nearly six months now, and I can’t figure it out. I don’t have time management down, nor have I figured out how to study and focus. I don’t remember to eat more than one meal a day (and even that is typically an afterthought or requires someone reminding me to eat). I can’t remember the last time I exercised (that’s a lie, I totally can – it was last week), and my clothes no longer fit the way they have for the last decade.

I cry three or four times a week. The stress builds up, and I don’t know what to do with it. I can’t run, due to the injury, nor can I bike or go on long walks. I can’t play the piano or clarinet, nor do I have the money or time to invest in baking. My typical stress relievers are inaccessible, so I cry. I get emotional, and I blow up. I vent to everyone who looks at me, I cry at the drop of a pin.

I hate to admit it, but I’m jealous. I’m so jealous. The friend makes it look so easy. My classmates make it look so easy. My roommates make it look so easy. And I feel like I’m drowning. Like I’m never going to come up for air, because I don’t know which way is up.

I try to joke it off. I try to tell people that I’m fine, or that I’m emotionally stunted. I joke that someday I’ll learn to filter out the crazy. I try to remember what happiness feels like, and joy. Relaxation and ease. But it’s hard. Those memories are so short, and come so infrequently. They are consumed by lists of readings that I haven’t had a chance to look over, or the assignments that are late. The concerns of when I last cut my finger nails or brushed my teeth (this morning! I swear – I did it twice because I couldn’t remember). The wondering why my stomach or head hurts (because I haven’t had anything to eat since lunch yesterday, or drink in two days), or why I feel weak and irritable (probably because I’m not eating, drinking, or sleeping).

I miss having someone around who knew me well enough to understand how I handle stress, and who cared enough about me to take care of me when I forgot to. It’s been so long since anyone like that was in my life that I find myself wondering if it ever existed, or what it was like.

Was that ever in my life? Will it be in my future?

time spent: 19 minutes

009 //the last few days

Life is crazy as a grad student, and maybe even more so when you are working to complete two degrees in the same number of years. It is an undertaking full of midterms, finals, group projects, and the never-ending studying.

It’s easy to get wrapped up in it and lose sight of the big picture. If I’m being honest, it has been so long since I saw the end goal that I can’t even remember what it looks like. Which is probably something to which everyone I’ve talked to in the last six weeks can attest.

But I digress.

One thing that has kept me (relatively) sane is joining the gym. Yes, there were gyms I had access to for free. The medical institute here has a gym with a weight room, a cardio room, and a group fitness room. But they emptied the pool in September. My main educational building has a gym with four treadmills, two bikes, and some weight machines, but no pool. So I joined the gym (with some financial assistance, I admit). And it has been an amazing thing.

IMG_5223.JPG

Lately I’ve been swimming again. It still hurts my knee, but it hurts far less than the alternatives of running or biking do. And at a point where I feel constantly stressed and don’t know how to handle it, I’ll take what I can get.

Even if it is just twenty minutes in a pool.

Time spent: 11 minutes

008 // an east coast fall

The autumns of my childhood were notably different from the one I’m experiencing this year. Fall, back then, was rife with warmer weather, tank tops with jeans and flip flops, moaning about the lack of warmth that necessitated a light sweatshirt, and dreaming of the days when it would no longer be oh-so-cold at 62 degrees fahrenheit.

Today it is mid-November and I find myself on the other side of the country, wondering what younger me was thinking. It was 39 degrees fahrenheit when I woke up yesterday morning, and I nearly cried when there were no clean tights to wear under my jeans for the day. My morning consisted of a swim at the local indoor pool, because outdoor pools get drained in September around here, and then spending two hours at REI trying to get waterproof insulated boots and a down parka. There may have also been another trip to Nordstrom’s Rack to acquire more tights because having only four pairs is no longer acceptable.

But while the layers of clothing requisite for autumn this year are a bit of an ordeal, there are other parts of this new season that are so remarkably worth the hassle. There are colorful trees and a falling of leaves. Cold breezes that leave the air feeling fresh, even in the middle of the city. Wool socks to keep toes warm throughout the day. Down comforters to wrap up in at night. This autumn is being characterized not by the lack of warmth, but by the ability to curl up on the couch with a book, a mug of tea, and some fuzzy socks. There are scarves everywhere I turn, and cute hats that I wish looked even half as cute upon my noggin. Gloves, mittens, raincoats, umbrellas.

Oh, and tights.

Time spent: 9.3 minutes

007 // Life updates – school

Life these days is quite different from life three months ago or six months ago. As I alluded to earlier, I spent my fall concussed and applying to grad schools.  The acceptance letters started pouring into my inbox in December (seriously, though, how many times can I use “in” in one sentence?) and I was flummoxed. Schools wanted me? I had to be the one to make the decisions? Why weren’t they rejecting me? If they rejected me, I wouldn’t have to make a decision.

Nope.  I had to make a decision. But I didn’t want to make the wrong one.

So I reached out to my network and asked them all the same question: you have five resumes in front of you and they are the exact same. Everything is the same, except for the education. One has and MS in public health from school A, one has an MS in public health from school B, and the last three each have an MPH from school C, D, or E. Which ones are your non-starters, and which ones are your top choices?

This line of questioning proved to be the right one. See, my goal with this program is to learn while I’m here, but also to help me get a job afterwards. So if the people who hire people say that there are schools that they consider above all others, then it makes sense for me to choose those schools.

At any rate, I narrowed it down to three schools, two I had gotten into and one that I was still waiting to hear from. And from there I made my decision.

Now I can say that I am at one of the top schools of public health in the world and will be here for two years. My first term is completed and it looks like I did really well. I also accepted an offer to do a dual-degree program so at the end of two years, I will have a total of six letters to tack on to the end of my name.

Time spent: 7.4 minutes

006 // The problem with dating a foreigner (aka, how a beanbag made its way into my post-college apartment)

*This post was written a while ago, aka, when I was still dating the foreigner. We parted ways amicably and are actually still really good friends. The story below, though, happens to be really funny.

Please do not mistake this tale as being against my now ex-boyfriend in any way. He is a good guy, and he actually has dual citizenship. But, he is still a foreigner. His family speaks French at home, and he lived overseas until he was ten. His formative years are all based outside the US. And that is actually one of the things that I loved about him. But it did cause some problems.

Like when we decided to move in together. It was a fairly long and drawn out process. We decided he would move out of his parents’ house and in with me. But that decision was made in February and he did not actually move in until May. Which is entirely beside the point. The point is that during those months, we would talk about him moving in. We made plans. We rearranged furniture. Having just moved into my own apartment a year prior, there were some pseudo-vital pieces of furniture that I was lacking. Like a couch.

At any rate, one day I asked if he was going to be bringing any furniture with him. I mean, I had three tables already, two bookcases, and a chair. The TV stand held the television that my parents had purchased back in 2001, and my DVD player was a standard, $25 affair with no Blu-Ray capabilities. But no couch. So there I was, wondering if my boyfriend was going to be bringing a couch into this relationship. At the mention of furniture, he perks up.

“Oh yes, I’ve got a loveseat. It will fit…here. Yes. I think it will fit here.”

In my head I was doing a jig. A loveseat? How on earth did I wind up dating the only twenty-something year old male who happens to know what a loveseat is? I fell a little bit more in love with him that day for being so mature, worldly, etc.

Two weeks later he tells me, “oh, but the loveseat is a bright red color. Very bright.” And his mother confirms, “Oh yes, his loveseat is very bright red. But also very comfortable. It is in the attic.”

I was still doing a head-jig. A loveseat? I don’t care what color it is – that is what a slipcover is for. Bring on the red!

Fast-forward a month and it is moving day. Up into the attic he goes while I’m boxing up other stuff. I hear my name being called, walk into the hall and see him hugging a plastic bag full of something cushy and white.

“This is it! I found it. Good thing it was in the bag – it’s really dusty up there.”

Now, warning bells should have been going off in my head. But nope. No warning bells here. Just a naïve hope that this bag he is holding is full of pillows or couch cushions. I mean, he knows what a loveseat is! I was dating a mature, sophisticated guy!

My mature, sophisticated now ex-boyfriend then proceeds to drop the bag on the floor, and plop down onto this thing he just dropped.

“See? It’s my loveseat. And it’s so comfortable.”

As my jaw dropped to the floor, I found myself doing that thing that he hates most of all – correcting his English.

“LoveSac. That is a LoveSac.”

Come to think of it, maybe I should have called this section “How To Start a Fight with Your Entire Boyfriend’s Foreign Family.”

Lesson learned: the name doesn’t matter so much if it is a really comfortable beanbag.

And the red? Not really so bad. But that beanbag? It lasted a whopping two months before he grew tired of me complaining about it and voluntarily removed it from the apartment.

Time spent: 4.5 minutes

005 // The picture says it well

Last fall I applied for graduate school. A lot of stuff was happening during those months and I did not feel too comfortable or confident with my applications. To counter the rejection sure to come my way, I sent my application packet to more schools than necessary. The schools would reject me, I thought, and thus help me make my decision.

About 2.5 months have passed since I hit “Submit” for my grad school applications. My first letter arrived within three weeks, and they’ve been trickling in since. So far they have all been letters of acceptance.

The flurry of emotions surrounding this is complicated. Part of me wants to call it luck (“luckily they’ve all been acceptance letters”), but that would diminish the effort exerted to get to this stage. Part of me wants to bury my head in the sand and let someone else make the final choice for me – it would absolve me of fault if I fail sometime in the future (“it’s because I went to X University instead of Z University, and So-And-So picked it out”).

Mainly I feel incredibly grateful. Grateful for the work I put in to get where I am today. Grateful for the opportunity to go back to school and study something I find interesting. Grateful to know that there are people, programs, and schools out there who think I am a worth-while investment. Grateful that the most complex decision in my life right now is answering the question “which school should I attend?”

Someday I will share with you the list of schools I applied to. Maybe I will share their responses. There might be information on how I made my final decision. All of it will wait until after I put down my deposit and accept a spot in the program.

From one of the schools. 2/6
From one of the schools. 2/6

Until then, anyone want to tell me where I should go?

Time spent: 30 minutes

004 // The Bandwagon

A lot of things fell apart at the end of last year and then, as I struggled to catch up, I let a lot of things stay by the wayside.

But my goal for 2015 was to get my life back to some semblance of normal. So come January I found myself trying to jump back on the healthy lifestyle bandwagon. My refrigerator was full of veggies, my countertop host to a bowl of fruit, and my running shoes next to the front door.

The weeks went by. I threw away the old vegetables, held my nose as I dumped the spoiled and smelly fruit, and wondered how my shoes had accumulated such a thick layer of dust. My work schedule was crazy and fifty hour weeks with no lunch breaks were my new normal. The elusive work-life balance was nowhere to be found and things were heavily weighted towards the work side of the equation. I ate cereal or ice cream for dinner more times than I care to admit.

So here I am, six weeks into the new year and still trying to crawl my way back to a normal, healthy lifestyle. Instead of throwing away spoiled veggies, I have a salad for lunch. The fruit no longer rots because I set phone reminders to eat it for snacks or dessert (or both). The layer of dust on my shoes has been replaced with a layer of dirt from my weekly trail runs.

It’s been three weeks and it is still difficult to view these changes as habits. Everyday I find myself questioning why I do it. Trying to justify it. And many days I fail, climb back in bed, and remember when this part of my life came naturally.

But sometimes I do roll out of bed, climb into those shoes, and hit the ground running.

Me at the top of Mt. Diablo after a six-mile trail run. 1/31
1/31: Me at the top of Mt. Diablo after a six-mile trail run.

Sometime soon those days will outnumber the ones where I choose to sleep-in. It won’t be today, or even next week. But it will happen soon.

Time spent: 23 minutes

003 // One of those lists…

  1. Bought everyone in the bar a drink
  2. Swam with dolphins
  3. Climbed a mountain
  4. Taken a Ferrari for a test drive
  5. Been inside the Great Pyramid
  6. Held a tarantula
  7. Taken a candlelit bath with someone
  8. Said “I love you” and meant it
  9. Hugged a tree
  10. Bungee jumped
  11. Visited Paris
  12. Watched a lightning storm at sea
  13. Stayed up all night long and saw the sun rise
  14. Seen the Northern Lights
  15. Gone to a huge sports game
  16. Walked the stairs to the top of the leaning Tower of Pisa
  17. Grown and eaten your own vegetables
  18. Touched an iceberg
  19. Slept under the stars
  20. Changed a baby’s diaper
  21. Taken a trip in a hot air balloon
  22. Watched a meteor shower
  23. Gotten drunk on champagne
  24. Given more than you can afford to charity
  25. Looked up at the night sky through a telescope
  26. Had an uncontrollable giggling fit at the worst possible moment
  27. Had a food fight
  28. Bet on a winning horse
  29. Asked out a stranger
  30. Had a snowball fight
  31. Screamed as loudly as you possibly can
  32. Held a lamb
  33. Seen a total eclipse
  34. Ridden a roller coaster
  35. Hit a home run
  36. Danced like a fool and didn’t care who was looking
  37. Adopted an accent for an entire day
  38. Actually felt happy about your life, even for just a moment
  39. Had two hard drives for your computer
  40. Visited all 50 states
  41. Taken care of someone who was drunk
  42. Had amazing friends
  43. Danced with a stranger in a foreign country
  44. Watched whales
  45. Stolen a sign
  46. Backpacked in Europe
  47. Taken a road-trip
  48. Gone rock climbing
  49. Taken a midnight walk on the beach
  50. Gone sky diving
  51. Visited Ireland
  52. Been heartbroken longer than you were actually in love
  53. In a restaurant, sat at a stranger’s table and had a meal with them
  54. Visited Japan
  55. Milked a cow
  56. Alphabetized your CDs
  57. Pretended to be a superhero
  58. Sung karaoke
  59. Lounged around in bed all day
  60. Played touch football
  61. Gone scuba diving
  62. Kissed in the rain
  63. Played in the mud
  64. Played in the rain
  65. Gone to a drive-in theatre
  66. Visited the Great Wall of China
  67. Started a business
  68. Fallen in love and not had your heart broken
  69. Toured ancient sites
  70. Taken a martial arts class
  71. Played D&D for more than 6 hours straight
  72. Gotten married
  73. Been in a movie
  74. Crashed a party
  75. Gotten divorced
  76. Gone without food for 5 days
  77. Made cookies from scratch
  78. Won first prize in a costume contest
  79. Ridden a gondola in Venice
  80. Gotten a tattoo
  81. Rafted the Snake River
  82. Been on a television news program as an “expert”
  83. Gotten flowers for no reason
  84. Performed on stage
  85. Been to Las Vegas
  86. Recorded music
  87. Eaten shark
  88. Kissed on the first date
  89. Gone to Thailand
  90. Bought a house
  91. Been in a combat zone
  92. Buried one/both of your parents
  93. Been on a cruise ship
  94. Spoken more than one language fluently
  95. Performed in Rocky Horror
  96. Raised children
  97. Followed your favorite band/singer on tour
  98. Passed out cold
  99. Taken an exotic bicycle tour in a foreign country
  100. Picked up and moved to another city to just start over
  101. Walked the Golden Gate Bridge
  102. Sang loudly in the car, and didn’t stop when you knew someone was looking
  103. Had plastic surgery
  104. Survived an accident that you shouldn’t have survived
  105. Wrote articles for a large publication
  106. Lost over 100 pounds
  107. Held someone while they were having a flashback
  108. Piloted an airplane
  109. Touched a stingray
  110. Broken someone’s heart
  111. Helped an animal give birth
  112. Won money on a TV game show
  113. Broken a bone
  114. Gone on an African photo safari
  115. Had a facial part pierced other than your ears
  116. Fired a rifle, shotgun, or pistol
  117. Eaten mushrooms that were gathered in the wild
  118. Ridden a horse
  119. Had major surgery
  120. Had a snake as a pet
  121. Hiked to the bottom of the Grand Canyon
  122. Slept for 30 hours in a 48 hour period
  123. Visited more foreign countries than U.S. States
  124. Visited all 7 continents
  125. Taken a canoe trip that lasted more than 2 days
  126. Eaten kangaroo meat
  127. Eaten sushi
  128. Had your picture in the newspaper
  129. Changed someone’s mind about something you care deeply about
  130. Gone back to school
  131. Parasailed
  132. Touched a cockroach
  133. Eaten fried green tomatoes
  134. Read The Iliad and The Odyssey
  135. Selected one “important” author who you missed in school, and read
  136. Killed and prepared an animal for eating
  137. Skipped all your school reunions
  138. Communicated with someone without sharing a common spoken language
  139. Been elected to public office
  140. Written your own computer language
  141. Thought to yourself that you’re living your dream
  142. Had to put someone you love into hospice care
  143. Built your own PC from parts
  144. Sold your own artwork to someone who didn’t know you
  145. Had a booth at a street fair
  146. Dyed your hair
  147. Been a DJ
  148. Shaved your head
  149. Caused a car accident
  150. Saved someone’s life

 

Time spent: 16 minutes

Updated: 6/12/16.

002 // Rainy Autumn Mornings

My alarm woke me at 4:55 this morning. I kept my head on my pillow as I pondered clothes for the day. It is a generally useless activity – the first outfit I plan is never the one I wear. The cold air hit my legs as I pushed away the covers and sought the comfort and warmth of my slippers.

Sleepily I dragged myself to the dresser and pulled on workout clothes. Feetures socks. Nike capris. Champion sports bra. Aasics tank. Champion long-sleeve. REI vest. Nike jacket. As I shuffled around the apartment, I tried to keep track of what was left to do. “Purse. Brush teeth. Gym bag. Clothes for work. Water bottle. Watch. Yoga pants. Phone.”

I grabbed black pants and a red sweater for work and was out the door into the pitch black by 5:30. The ground was wet from a night of rain. The air had that crisp, sweet smell. I love this time of morning – no one is around and you get to enjoy the few minutes you have.

Also, I don’t know why I packed yoga pants. I’m not going to do yoga today. Instead I’m going to nap in my car or eat leftover pizza. One of the two. I should read my homework, but I know it will not happen.

This morning was my first time running at the track in nine weeks. I started early so that I wouldn’t feel compelled to keep up with people as I get back in shape. Instead people joined me for my cool down as they warmed up. It was nice to have company on the dark track. By the time 6:00 rolled around, I was back to being bundled up in my layers, and by 6:15 I was yelling encouragements and times at the other runners. It isn’t much, but it is the only social activity I have on some of the more stressful and jam-packed weeks.

I liked being at the track this morning. Everyone was in a good mood. It was dark. It was quiet. It was raining again, and by 6:30 all you could hear was people breathing and their wet shoes hitting the rubber track. It was a comforting morning and a good way to start off the day.

Time spent: 23 minutes